TOP 5 HEALTH TIPS

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Health for some peoples is just like nothing, they even don't take care of their health and spoil their immunity and physique by their improper lifestyle. Friends, specially in case of health you need to be conscious - conscious of your daily diet, your daily exercise and many more small small things because this small things will eventually help you out with your health.

Today i want to share some important 5 tips - tips to make your body have healthy physique. So in next few minutes just take focus.

1. Daily exercise

Yeah, friends exercise eventually help you to achieve body with best immunity and sexy physique. You all want a good body that i know. But firstly you need to be motivated for your health. You need to be conscious for your health.

So Just start with daily jogging, running and simple exercise (push ups, sit ups, pull ups, chin ups) and help your body to build for next harder exercises. If you survive through this exercises then no one can stop you from having a great physique.

2. Water

Water is also helpful in our daily lives, it decreases risks of many diseases and help your body to be protected.

read more about water at - http://adailypost.com/drink-water-be-healthy/

If we drink daily two glasses in morning just after waking up then this will lower the risk of cancer also.Water has no fat,no calorie,no carbohydrate and no sugar. Water is the best drinking material and to get freshen.

3. Drink lemon with hot water early morning

It has many benefits for our health. We can boost our immunity with this daily habit of lemon with hot water and we can help our body lower fat.

read for more details - http://adailypost.com/health-benefits-of-drinking-lemon-water/

It maintains pH of our body and helps us cure many diseases. So friends make this sure that you involve this habit in your daily life.

HOW TO CURE BREAST CANCER NATURALLY

HOW TO CURE BREAST CANCER NATURALLY

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Breast cancer is a horrific disease which is responsible for many women deaths every year. It has made many women to get scared about it that some are even opting for mastectomies as a precautionary measure!

This disease is terrible. I have heard a story where a woman want to have double mastectomies after her last child just to prevent this terrible and horrific disease.

Isn’t this story is terrible and sad ?

This is a fact that women who refuses to treat this disease with conventional treatments (surgery, chemotherapy and radiation) actually live four times longer than women who accept these procedures!

This disease is day by day increasing with high speed and if we can’t control this naturally then this disease will give terrible results in deaths.

So we want to give you some best cures for this type of cancer.

* Understand your disease

First the one who is suffering from this disease should know about this disease in depth so that you can know how  large is your tumour; how quickly is it growing; has it spread (metastasized)? Pen down your queries and then consult that queries with the doctor. Read books written on this disease.

* Foods to Eat

Secondly know about the foods that will help you charge your body in this horrific disease. This food will help you maintain your immunity level. The organic foods in the box will fuel your body with the energy it needs to fight your breast cancer. So  Eat delicious, healing food to help your body fight against this type of disease.

Fish – wild salmon, halibut, mackerel, herring

Cruciferous vegetables – cabbage, cauliflower, broccoli, Brussels sprouts, kale, broccoli sprouts

Vegetables – rich in carotenoids (zeaxanthin – prunes, green beans), lutein (avocado, peaches), lycopene (tomatoes, pink grapefruit), cryptoxanthin (carrots, mango, broccoli)Juice from vegetables – but limit carrot juice due to its high sugar content.

Nuts – fresh and organic

Ground flax seed – three tablespoons ground flax seed, shown to reduce breast tumour size and recurrence

Yogurt – rich in friendly bacteria (choose organic and not sugar sweetened)
Herbal teas and clean water

Fruits – rich in anthocyanidins (organic grapes, pomegranate, berries), flavonoids (all fruits, berries), ellagic acid (apples, pears, plums, pomegranates, prunes)

Fibre – from apple pectin, legumes, flax, oat bran

Stevia – use this natural sweetener instead of sugar

Healthy fats – cold-pressed flax seed and extra-virgin olive oil

Free range eggs and chicken

One to two servings of a “greens drink” combined with organic, fresh-squeezed vegetable juice

Protein shakes or a natural meal replacement shake once or twice daily. This is especially useful to ensure adequate glutathione levels to support immunity. Also for those who are not eating enough food due to nausea, protein shakes can fill the void.

Please see another article on this disease for Natural Medicine Program.