Wednesday, December 25, 2013

TOP 10 CREATINE POWDER 2014

TOP 10 CREATINE SUPPLEMENTS 2014

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This supplements have top the best selling in market according their numbers and have proven their worth and in 2013 and there are best ones to be taken in 2014. So guys check this creatine supplements and be sure to gain lean muscle.
Creatine is a naturally occurring nutrient in our bodies that is a combination of various amino acids and is highly considered by many as one of the most important aspects to building muscle and recovering faster.
Creatine is used at protein source by body when we need it. Creatine is naturally occuring organic acid in vertebrates and help to supply energy in body, primary muscle. Creatine, synthesized in the liver and kidney, is transported through the blood and taken up by tissues with high energy demands. In this article we are going to discuss about best 10 creatine supplements.

TOP 10 CREATINE SUPPLEMENTS

10.) – Kre-Alkalyn EFX

daily gymKre-Alkalyn EFX is the ultimate creatine supplement! Backed by science,Kre-Alkalyn is designed to get creatine into the skeletal muscle where it is most effective and give you the biggest gains. Hit the gym with high energy and keep that energy high throughout your workout for more reps and bigger muscle gain. Feel the difference the very first time you take Kre-Alkalyn.
USER RATING – 4/5
PRICE – $28.99


9.) Bodybuilding.com Foundation Series Micronized Creatine

image_prodprod430053_white450pxBodybuilding.com has come out with their very own supplement line called the Foundation Series. They have been proving themselves well worthy enough to jump in the ring with the other big contenders in the game and this creatine is one example of why that is.
Bodybuilding.com’s Micronized Creatine will help you promote muscle growth, support maximal strength, enhance your muscular energy and delay workout fatigue. They have taken the micronized approach which means you will get a much faster absorption rate and at a much smaller cost!
USER RATING – 4/5
PRICE – $25.98

8.)  Crea-Force

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Creatine Monohydrate is the biggest and most widely used supplement in the bodybuilding community. It has a serious creatine solution with no excess calories or fluff ingredients all at an affordable price. Studies have shown that Creatine Monohydrate is the key to getting the best possible gains, taking your body to new heights!
USER RATING – 4/5
PRICE – $19.99


7.) MuscleTech NANO VAPOR

image_prodprod850004_white450pxLike our previous entries on this list, NANO Vapor by Muscletech is a creatine and pre workout hybrid supplement that is designed to intensify your workouts, build your strength and drastically decrease your recovery time.
Nano Vapor is built with fast-acting nitric oxide and creatine substances designed to give you explosive workouts and help break through any plateaus you may have encountered in your training.

USER RATING – 4/5
PRICE – $64.99


6.) Universal Creatine

featuredimage-135x203Universal Creatine Powder is 100% pure creatine Monohydrate. Universal Nutrition supplies us with the purest, easiest to absorb, blend in the creatine supplement world today. Use Universal Creatine and start increasing the size of your muscles and give yourself more strength and endurance during your workouts. Dont let fatigue stop you from becoming who you want to be.

USER RATING – 4/5
PRICE – $14.25


5.) BSN CellMass 2.0

image_prodprod1070006_white450pxBSN is a great bodybuilding supplement company and their products are usually top notch. Their contribution to the creatine game comes in the form of CELLMASS 2.0 and it is certainly a wonderful creatine product.
CELLMASS 2.0 has a unique formula blend that presents you with 3 forms of creatine along with a combination of glutamin, taurine and hydrolyzed whey protein. The sole purpose of this product is to help you replenish fatigued muscles and keep them from breaking down.
It acts as a sort of kickstart to your recovery process after an intense workout.
USER RATING – 4/5
PRICE – $39.99

4.) Optimum Nutrition Creatine Powder

crpo-featured-e1369938523749-117x203Each serving of Optimum Nutrition Creatine supplies a full 5 grams (5000 mg) of 99.9% pure Creapure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
USER RATING – 4.5/5
PRICE – $8.99


3.) MusclePharm Creatine

image_prodprod460124_white450pxMusclePharm is one of my favorite newer supplement companies and for a good reason! Their simple yet highly effective Core Series Creatine blend enhances your stamina, strength and over all muscle growth.
Core Series Creatine comes packed with a clinically suggested ingredient known as Cinnulinn PF that heights absorption rates and increase the rate at which your muscles recover and grow.
Overall this is a great purchase if you are looking for a very affordable, no hassle creatine supplement.

USER RATING – 4.5/5
PRICE – $27.99


2.)  Beast Sports Nutrition: Creature Powder


31gshcbC0nLThis Creatine blend of 4 different Creatines include: Creapure® Brand Creatine Monohydrate, Creatine Magna-Power® Brand Of Creatine Magnesium Chelate, Creatine Alpha-Ketoglutarate, Creatine Anhydrous, & Vanadium Citrate.  The Magnesium bonded element included in Creature Powder increase muscle absorption levels while the Creatine AKG boost ATP output levels.  This is a top-notch Creatine supplement that is great for athletes, bodybuilders, and non-responders that have difficulties with Creatine absorption.
USER RATING – 4.5/5
PRICE – $49.99



1.) MusclePharm Assault

image_28513_450_whiteMusclePharm Assault was named the Preworkout supplement of the year for 2012, but don’t let that fool you, this product is also an extremely valuable source of creatine. MP claims that Assault is one of the most researched supplements on the market and I don’t doubt it.
Along with providing a great muscle building pre workout and creatine powder, MusclePharm went out of their ways to ensure that this is one of the safest supplements you can buy. It is certified by Informed-Choice as Banned Substance Free.
So if you are in the market for a complete pre workout and creatine package to supplement your intense workout and help you recover faster, be sure to check out this one because you won’t be disappointed.
USER RATING – 5/5
PRICE – $49.99

Monday, October 28, 2013

FOODS TO BULK FOR SKINNY GUYS

read more at- http://adailypost.com/foods-to-bulk-for-skinny-guys
Being skinny is more embraceable life i know this fact. Just eating more and more won't help you my friends.
Bulking up your frame with ample muscle and minimal fat is a combination of increase your training volume and your calories. And yeah if you perform exercises more then your body requirements and more then your diet consumed then your body will just go down and will never increase bulk. So concern this thing to your mind.
Friends if you want to gain more then just stick to few things and take them regularly then i'll promise that you will gain clean bulk and effective one. Just read this article for just 5 minutes with curiosity.

1. Banana shake

If you are eating only bananas then convert your mind. Start taking them in liquid form by mixing them with milk. This will help you have bulk + more energy. This is universal liquefied diet you will ever get as natural.

recipe - Add 200 ml glass of milk + 4 bananas +(add egg if your are non-vegetarian) . Mix this things and grind them. Taking this thing regularly will eventually help you out in gaining bulk.

2.Rice

This food is always cool in nature and has many essential proteins. This food is eaten by many professional bodybuilder's in their bulking period so friends you can try this essential food.

recipe - Just have in boiled form ( you can add cold milk if you want to)

3.Peanut butter

6 tablespoon of this have 24 gram protein which is more helpful in daily life to gain bulk. This also have 564 calories and 48 gm fat which are most essential things in a food to be taken.

recipe - Have 6 tablespoons with cold milk ( cold milk have more proteins)

4.Fresh eggs

4 eggs contain 24 gram protein which is enough if a vegetarian(egg eaters) lacks protein in it's diet to take. This give 300 calories and 20 gm fat which is helpful to have clean bulk.

recipe - Boiled form, raw form taken in milk or can try with banana shake (for clean bulk)

read more at - http://adailypost.com/

Tuesday, October 15, 2013

TOP 5 HEALTH TIPS

see more at- http://adailypost.com/

Health for some peoples is just like nothing, they even don't take care of their health and spoil their immunity and physique by their improper lifestyle. Friends, specially in case of health you need to be conscious - conscious of your daily diet, your daily exercise and many more small small things because this small things will eventually help you out with your health.
Today i want to share some important 5 tips - tips to make your body have healthy physique. So in next few minutes just take focus.

1. Daily exercise

Yeah, friends exercise eventually help you to achieve body with best immunity and sexy physique. You all want a good body that i know. But firstly you need to be motivated for your health. You need to be conscious for your health.
So Just start with daily jogging, running and simple exercise (push ups, sit ups, pull ups, chin ups) and help your body to build for next harder exercises. If you survive through this exercises then no one can stop you from having a great physique.

2. Water

Water is also helpful in our daily lives, it decreases risks of many diseases and help your body to be protected.
If we drink daily two glasses in morning just after waking up then this will lower the risk of cancer also.Water has no fat,no calorie,no carbohydrate and no sugar. Water is the best drinking material and to get freshen.

3. Drink lemon with hot water early morning

It has many benefits for our health. We can boost our immunity with this daily habit of lemon with hot water and we can help our body lower fat.
It maintains pH of our body and helps us cure many diseases. So friends make this sure that you involve this habit in your daily life.

Thursday, October 3, 2013

SECRETS TO BUILD BIGGER ARMS

SECRETS TO BUILD BIGGER ARMS

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Sick of your small arms? Then get ready because in this article i’ll help you know the secrets to build bigger arms. Just give your 5 minutes to read this article because in the next few minutes you’ll see your mistakes also.
“I’m sure if you follow this program and constantly strive to increase your training weights, while eating plenty of good food, you can’t help but make gains.”
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And Please allow me to fill you in on a secret that longtime bodybuilders know that few newcomers care to believe: It’s more than just the exercises you do that matter most. That’s right, selecting the best exercises is just one variable that affects your overall success in building big arms. So please read carefully. Just see this 2 secrets.

Secret 1 – best exercises?

If you want to get broad arms then you must know that triceps are the big muscles and they easily get the shape so focus more on them. And for your biceps you need to have patience because they are small muscles. And please do your exercises properly and slowly to get maximum results.
*Best exercises-
1.Close barbell curl(triceps)                                     3 sets                      10 to 12 sets
2.Standing Barbell Curls(biceps)                           5 sets                       5 to 8 reps
3. Lying EZ Bar Tricep Extension(triceps)          3 sets                      12 to 15 reps
4.Preacher Dumbbell or Barbell Curls                  3 sets                     8 to 12 reps
5.Standing Dumbbell Curls                                     5 sets                     12 to 15 reps
6.Standing hammer dumbbell curls                    3 sets                     12 to 15 reps
7.Seated Dumbbell Triceps Extension                    5 sets                     12 to 15 reps
These exercises are best and resulted exercises which have given maximum results so friends just try them.

Secret 2 – Diet

Your diet plays a vital role in gaining more. So you need to be strict with your diet and properly follow it to help your body gain muscles. I’ve said it before and I’ll say it again. You’ll never make any significant gains if you aren’t eating plenty of high quality food with an emphasis on lots of protein preferably at least 2 grams of high quality complete protein per each pound of body weight.
If you aren’t able to get best diet then you will just make your body tired with exercises. If you want to get bigger arms then just start balanced diet from today.
BREAKFAST
3 eggs mixed with fatty milk and add 4 banana to it
2 slices wheat toast , bowl of rice
protein drink (if you drink)
SNACK
Cottage cheese 1/4 lb
Fruit (like banana,apple etc),dry fruits
Milk or protein drink
LUNCH
Cottage cheese 1/4 lb
Salad
Milk or protein drink,tuna sandwich
SNACK
Cheese sandwich 2 oz cheese
Milk or protein drink
DINNER
Baked potato
Cooked vegetable
Salad
Milk or protein drink or you can make shake of (4 banana + 4 eggs + milk)
SNACK
2 eggs hard boiled
Fruit,dry fruits
Milk or protein drink
If you are non-vegetarian then you can add meat (tuna, chicken etc) to it. Please be strict with this diet you can include chapattis and vegetables as per your daily diet. Please eat less fast food.
Just follow this two secrets for 15 days and you’ll see a change in your arms growth. And be updated for next secrets.
Team- A Daily Post
see this video for tips-

Wednesday, October 2, 2013

HOW TO CURE BREAST CANCER NATURALLY

HOW TO CURE BREAST CANCER NATURALLY

breast-cancer

Breast cancer is a horrific disease which is responsible for many women deaths every year. It has made many women to get scared about it that some are even opting for mastectomies as a precautionary measure!
This disease is terrible. I have heard a story where a woman want to have double mastectomies after her last child just to prevent this terrible and horrific disease.
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Isn’t this story is terrible and sad ?

This is a fact that women who refuses to treat this disease with conventional treatments (surgery, chemotherapy and radiation) actually live four times longer than women who accept these procedures!
This disease is day by day increasing with high speed and if we can’t control this naturally then this disease will give terrible results in deaths.
So we want to give you some best cures for this type of cancer.

* Understand your disease

First the one who is suffering from this disease should know about this disease in depth so that you can know how  large is your tumour; how quickly is it growing; has it spread (metastasized)? Pen down your queries and then consult that queries with the doctor. Read books written on this disease.

* Foods to Eat

Secondly know about the foods that will help you charge your body in this horrific disease. This food will help you maintain your immunity level. The organic foods in the box will fuel your body with the energy it needs to fight your breast cancer. So  Eat delicious, healing food to help your body fight against this type of disease.
Fish – wild salmon, halibut, mackerel, herring
Cruciferous vegetables – cabbage, cauliflower, broccoli, Brussels sprouts, kale, broccoli sprouts
Vegetables – rich in carotenoids (zeaxanthin – prunes, green beans), lutein (avocado, peaches), lycopene (tomatoes, pink grapefruit), cryptoxanthin (carrots, mango, broccoli)Juice from vegetables – but limit carrot juice due to its high sugar content.
Nuts – fresh and organic
Ground flax seed – three tablespoons ground flax seed, shown to reduce breast tumour size and recurrence
Yogurt – rich in friendly bacteria (choose organic and not sugar sweetened)
Herbal teas and clean water
Fruits – rich in anthocyanidins (organic grapes, pomegranate, berries), flavonoids (all fruits, berries), ellagic acid (apples, pears, plums, pomegranates, prunes)
Fibre – from apple pectin, legumes, flax, oat bran
Stevia – use this natural sweetener instead of sugar
Healthy fats – cold-pressed flax seed and extra-virgin olive oil
Free range eggs and chicken
One to two servings of a “greens drink” combined with organic, fresh-squeezed vegetable juice
Protein shakes or a natural meal replacement shake once or twice daily. This is especially useful to ensure adequate glutathione levels to support immunity. Also for those who are not eating enough food due to nausea, protein shakes can fill the void.

Please see another article on this disease for Natural Medicine Program.