FOODS TO BULK FOR SKINNY GUYS

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Being skinny is more embraceable life i know this fact. Just eating more and more won't help you my friends.

Bulking up your frame with ample muscle and minimal fat is a combination of increase your training volume and your calories. And yeah if you perform exercises more then your body requirements and more then your diet consumed then your body will just go down and will never increase bulk. So concern this thing to your mind.

Friends if you want to gain more then just stick to few things and take them regularly then i'll promise that you will gain clean bulk and effective one. Just read this article for just 5 minutes with curiosity.

1. Banana shake

If you are eating only bananas then convert your mind. Start taking them in liquid form by mixing them with milk. This will help you have bulk + more energy. This is universal liquefied diet you will ever get as natural.

recipe - Add 200 ml glass of milk + 4 bananas +(add egg if your are non-vegetarian) . Mix this things and grind them. Taking this thing regularly will eventually help you out in gaining bulk.

2.Rice

This food is always cool in nature and has many essential proteins. This food is eaten by many professional bodybuilder's in their bulking period so friends you can try this essential food.

recipe - Just have in boiled form ( you can add cold milk if you want to)

3.Peanut butter

6 tablespoon of this have 24 gram protein which is more helpful in daily life to gain bulk. This also have 564 calories and 48 gm fat which are most essential things in a food to be taken.

recipe - Have 6 tablespoons with cold milk ( cold milk have more proteins)

4.Fresh eggs

4 eggs contain 24 gram protein which is enough if a vegetarian(egg eaters) lacks protein in it's diet to take. This give 300 calories and 20 gm fat which is helpful to have clean bulk.

recipe - Boiled form, raw form taken in milk or can try with banana shake (for clean bulk)

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TOP 5 HEALTH TIPS

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Health for some peoples is just like nothing, they even don't take care of their health and spoil their immunity and physique by their improper lifestyle. Friends, specially in case of health you need to be conscious - conscious of your daily diet, your daily exercise and many more small small things because this small things will eventually help you out with your health.

Today i want to share some important 5 tips - tips to make your body have healthy physique. So in next few minutes just take focus.

1. Daily exercise

Yeah, friends exercise eventually help you to achieve body with best immunity and sexy physique. You all want a good body that i know. But firstly you need to be motivated for your health. You need to be conscious for your health.

So Just start with daily jogging, running and simple exercise (push ups, sit ups, pull ups, chin ups) and help your body to build for next harder exercises. If you survive through this exercises then no one can stop you from having a great physique.

2. Water

Water is also helpful in our daily lives, it decreases risks of many diseases and help your body to be protected.

read more about water at - http://adailypost.com/drink-water-be-healthy/

If we drink daily two glasses in morning just after waking up then this will lower the risk of cancer also.Water has no fat,no calorie,no carbohydrate and no sugar. Water is the best drinking material and to get freshen.

3. Drink lemon with hot water early morning

It has many benefits for our health. We can boost our immunity with this daily habit of lemon with hot water and we can help our body lower fat.

read for more details - http://adailypost.com/health-benefits-of-drinking-lemon-water/

It maintains pH of our body and helps us cure many diseases. So friends make this sure that you involve this habit in your daily life.

SECRETS TO BUILD BIGGER ARMS

SECRETS TO BUILD BIGGER ARMS

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Sick of your small arms? Then get ready because in this article i’ll help you know the secrets to build bigger arms. Just give your 5 minutes to read this article because in the next few minutes you’ll see your mistakes also.

“I’m sure if you follow this program and constantly strive to increase your training weights, while eating plenty of good food, you can’t help but make gains.”

And Please allow me to fill you in on a secret that longtime bodybuilders know that few newcomers care to believe: It’s more than just the exercises you do that matter most. That’s right, selecting the best exercises is just one variable that affects your overall success in building big arms. So please read carefully. Just see this 2 secrets.

Secret 1 – best exercises?

If you want to get broad arms then you must know that triceps are the big muscles and they easily get the shape so focus more on them. And for your biceps you need to have patience because they are small muscles. And please do your exercises properly and slowly to get maximum results.

*Best exercises-

1.Close barbell curl(triceps)                                     3 sets                      10 to 12 sets

2.Standing Barbell Curls(biceps)                           5 sets                       5 to 8 reps

3. Lying EZ Bar Tricep Extension(triceps)          3 sets                      12 to 15 reps

4.Preacher Dumbbell or Barbell Curls                  3 sets                     8 to 12 reps

5.Standing Dumbbell Curls                                     5 sets                     12 to 15 reps

6.Standing hammer dumbbell curls                    3 sets                     12 to 15 reps

7.Seated Dumbbell Triceps Extension                    5 sets                     12 to 15 reps

These exercises are best and resulted exercises which have given maximum results so friends just try them.

Secret 2 – Diet

Your diet plays a vital role in gaining more. So you need to be strict with your diet and properly follow it to help your body gain muscles. I’ve said it before and I’ll say it again. You’ll never make any significant gains if you aren’t eating plenty of high quality food with an emphasis on lots of protein preferably at least 2 grams of high quality complete protein per each pound of body weight.

If you aren’t able to get best diet then you will just make your body tired with exercises. If you want to get bigger arms then just start balanced diet from today.

*Diet chart -

BREAKFAST

3 eggs mixed with fatty milk and add 4 banana to it
2 slices wheat toast , bowl of rice
protein drink (if you drink)

SNACK

Cottage cheese 1/4 lb
Fruit (like banana,apple etc),dry fruits
Milk or protein drink

LUNCH

Cottage cheese 1/4 lb
Salad
Milk or protein drink,tuna sandwich

SNACK

Cheese sandwich 2 oz cheese
Milk or protein drink

DINNER

Baked potato
Cooked vegetable
Salad
Milk or protein drink or you can make shake of (4 banana + 4 eggs + milk)

SNACK

2 eggs hard boiled
Fruit,dry fruits
Milk or protein drink

If you are non-vegetarian then you can add meat (tuna, chicken etc) to it. Please be strict with this diet you can include chapattis and vegetables as per your daily diet. Please eat less fast food.

Just follow this two secrets for 15 days and you’ll see a change in your arms growth. And be updated for next secrets.

Team- A Daily Post
see this video for tips-

HOW TO CURE BREAST CANCER NATURALLY

HOW TO CURE BREAST CANCER NATURALLY

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Breast cancer is a horrific disease which is responsible for many women deaths every year. It has made many women to get scared about it that some are even opting for mastectomies as a precautionary measure!

This disease is terrible. I have heard a story where a woman want to have double mastectomies after her last child just to prevent this terrible and horrific disease.

Isn’t this story is terrible and sad ?

This is a fact that women who refuses to treat this disease with conventional treatments (surgery, chemotherapy and radiation) actually live four times longer than women who accept these procedures!

This disease is day by day increasing with high speed and if we can’t control this naturally then this disease will give terrible results in deaths.

So we want to give you some best cures for this type of cancer.

* Understand your disease

First the one who is suffering from this disease should know about this disease in depth so that you can know how  large is your tumour; how quickly is it growing; has it spread (metastasized)? Pen down your queries and then consult that queries with the doctor. Read books written on this disease.

* Foods to Eat

Secondly know about the foods that will help you charge your body in this horrific disease. This food will help you maintain your immunity level. The organic foods in the box will fuel your body with the energy it needs to fight your breast cancer. So  Eat delicious, healing food to help your body fight against this type of disease.

Fish – wild salmon, halibut, mackerel, herring

Cruciferous vegetables – cabbage, cauliflower, broccoli, Brussels sprouts, kale, broccoli sprouts

Vegetables – rich in carotenoids (zeaxanthin – prunes, green beans), lutein (avocado, peaches), lycopene (tomatoes, pink grapefruit), cryptoxanthin (carrots, mango, broccoli)Juice from vegetables – but limit carrot juice due to its high sugar content.

Nuts – fresh and organic

Ground flax seed – three tablespoons ground flax seed, shown to reduce breast tumour size and recurrence

Yogurt – rich in friendly bacteria (choose organic and not sugar sweetened)
Herbal teas and clean water

Fruits – rich in anthocyanidins (organic grapes, pomegranate, berries), flavonoids (all fruits, berries), ellagic acid (apples, pears, plums, pomegranates, prunes)

Fibre – from apple pectin, legumes, flax, oat bran

Stevia – use this natural sweetener instead of sugar

Healthy fats – cold-pressed flax seed and extra-virgin olive oil

Free range eggs and chicken

One to two servings of a “greens drink” combined with organic, fresh-squeezed vegetable juice

Protein shakes or a natural meal replacement shake once or twice daily. This is especially useful to ensure adequate glutathione levels to support immunity. Also for those who are not eating enough food due to nausea, protein shakes can fill the void.

Please see another article on this disease for Natural Medicine Program.